Fitwise downloads to keep me on track…

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I have a great workout routine for vacation.  I knew if I came without a plan it would mean trouble on the scale, but with my downloads from Fitwise Training http://fitwisetraining.com I can carry on.  Fitwise has tons of great downloads available for iPods, Smartphones, and laptops.  Today, I’m using the Travelwise video.  Jen Lesea-Ames, the founder of Fitwise, was kind enough to give all my friends a special coupon code to save 15% off of their entire order (the code is: sara100)!

I will be keeping you updated this week as I try out different Fitwise programs.

Here is some info on the Travelwise program from the Fitwise website…

Avoid gaining weight and/or losing your fitness level after your next business trip or vacation!  This program is time-efficient and travel friendly, using mostly body weight exercises (6) and dumbbells (4).  Program is perfect on not only a video iPod, but also Smartphone or laptop computer.

	Features 1. A time-efficient total body workout using only dumbbells and body weight exercises, thus making it travel-friendly! 2. Great program for all levels of exercisers to maintain fitness while on business travel or vacation! 3. Program incorporates strength, yoga and pilates exercises 4. Recommended exercise guidelines: 1 to 3 sets per exercise 12-15 reps each exercise 45 seconds rest between sets Tempo: 3-2-1 Warm up: 5 min stairs or walk before beginning program Link to Travelwise program: http://www.fitwisetraining.com/Travel_wise_p/travelwise.htm

 

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